Rashmi Malhotra Holistic Nutrition & Wellness
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Holistic Nutrition Practice — Mumbai, India

Rooted in nature, guided by nutrition science.

Rashmi Malhotra blends time-tested herbal wisdom with evidence-based nutrition guidance to help you care for your body the way nature intended.

Explore the Collection About Rashmi
Rashmi Malhotra — Certified Nutritionist
Founder & Lead Formulator
Family — Zingiberaceae
Genus — Curcuma longa
Habitat — Western Ghats, India
Catalogued by — R. Malhotra
Tulsi · Leaf
Ashwagandha · Root
Turmeric · Flower
Neem · Sprig

Field collection — Rashmi Malhotra Apothecary

About the Founder

The practice behind the products

Rashmi Malhotra is a Certified Nutritionist and wellness expert — dedicated to the belief that good health begins with what grows naturally around us.

Her work centres on holistic wellness: helping people understand their bodies, build sustainable habits, and choose herbal solutions that genuinely support long-term wellbeing rather than quick fixes.

Every formulation that Rashmi creates reflects the same commitment — to continuous learning, positive living, and empowering people to care for their health, naturally.

“I believe in continuous learning, positive living, and empowering others to take care of their health — naturally.” Rashmi Malhotra — Holistic Nutrition Expert

Rashmi Malhotra Certified Nutritionist
Holistic Nutrition Expert
Mumbai, India

Our Philosophy

Three principles, one practice

Every consultation, blend and guide we share is built on the same foundation — nourish the body, restore its natural balance, and empower lasting change.

Nourish

Whole-food nutrition guidance rooted in real science, tailored to how your body actually works — not a one-size-fits-all diet.

Restore

Herbal formulations sourced and prepared the traditional way, in small batches, without shortcuts or synthetic fillers.

Empower

Workshops, guides and one-on-one consultations that help you make confident, informed choices about your health.

The Collection

Six formulations, rooted in tradition

Each blend is small-batch, lab-tested for purity, and chosen to address one of the wellness areas Rashmi sees most often in her practice.

Catalogue HM-01 — HM-06
HM-01

Ashwagandha Root Powder

Withania somnifera

An adaptogenic root used traditionally to ease daily stress and support steady, lasting energy.

100 g jar ₹499
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HM-02

Tulsi Holy Basil Tea

Ocimum sanctum

Sun-dried tulsi leaves for a calming infusion that supports respiratory health and quiets the mind.

50 tea bags ₹349
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HM-03

Turmeric & Black Pepper

Curcuma longa

Cold-pressed turmeric paired with black pepper for everyday inflammation and joint comfort.

60 capsules ₹599
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HM-04

Triphala Churna

Classical three-fruit blend

A time-tested Ayurvedic blend formulated to gently support digestion and natural detox.

100 g jar ₹399
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HM-05

Brahmi Memory Blend

Bacopa monnieri

A traditional nervine herb taken to support focus, memory and a calm, clear mind.

60 capsules ₹449
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HM-06

Shatavari Root Powder

Asparagus racemosus

A nourishing root revered in Ayurveda for supporting hormonal balance and vitality.

100 g jar ₹529
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Field Notes

Notes from the community

“

Switching to the evening tulsi tea changed my sleep within two weeks. Small changes, real results.

Ananya Kapoor Mumbai, Maharashtra
“

Rashmi doesn't just hand you a product — she explains why it works. My energy levels have never felt steadier.

Vikram Sen Pune, Maharashtra
“

The Triphala blend has been part of my morning ritual for over a year. Gentle, effective, and honestly formulated.

Meera Iyer Bengaluru, Karnataka
Get in Touch

Start your wellness journey

Have a question about a formulation, or want a personalised nutrition consultation? Send a note below — Rashmi reads every message herself.

Studio details

  • StudioMumbai, Maharashtra, India
  • Emailhello@rashmimalhotra.com
  • ConsultationsMon – Sat, 10am – 6pm IST